Category Archives: Health and Wellness

This is an open discussion of healthy habits. Diet, exercise and a positive state of mind are the focus. With habits of health and fitness our perception self worth will increase along with our sex drive.

Healthy Habit #3

Consider the past.. Our past performance is a great indicator of future results. I am reminded of this because I have many friends who have been “dedicated” gym rats over the years but their bodies remain the same. I would … Continue reading

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Healthy Habit #2

Healthy Habit #2: Know WHY you have a goal. We all know this simple fact, we must know our goals in order to walk the path toward them. But what many people fail to acknowledge is that every path to … Continue reading

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Healthy Habit #1

Healthy Habit #1: Be willing to change. Change is a universal truth. Humans are dynamic organisms by nature. Our survival as individuals and a race depend upon our dynamic and adaptive qualities. Yet, many people fight this innate capacity to … Continue reading

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